Round, strong booties are finally getting the appreciation they deserve! With the right workout, you can get your own butt in top shape. Because the gluteus is a muscle, you can shape it, tighten it, and even bulk it up. This super short 5-Minute Butt Firming Workout is perfect for the busy woman who wants to firm up her backside.
All the moves are performed on a mat with no additional equipment, so you can do this workout anywhere, anytime.
What You’ll Need: A gym timer (Gymboss is a free to download app) and a mat or beach towel
What to do: Perform each move for 40 seconds, then rest for 10 seconds. Complete all the moves in order.
Below, you’ll find videos showing how to perform each move correctly. Using proper form can help prevent injuries and ensures you’re getting the most out of your workout.
1. Donkey Kicks (Right Leg)
2. Fire Hydrant Kicks (Right Leg)
3. Donkey Kicks (Left Leg)
4. Fire Hydrant Kicks (Left Leg)
5. Single Legged Glute Bridge (Right Leg)
6. Single Legged Glute Bridge (Left Leg)
Fire Hydrant Kicks
Single Legged Glute Bridge
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