7-Minute Flat Belly Workout

There's really no excuse.

We have the flat belly workout solution. This super awesome, uber-targeted 7-Minute Flat Belly Workout will leave you feeling slim and trim. And even better? The endorphins it generates will keep a smile on your face and spring in your step. What better way to show off your new trim midriff than with a sassy attitude and confident outlook, right? So what are you waiting for? Let’s do this!

Not only is our 7-Minute Flat Belly Workout super effective, it’s super simple too. It’s a flat belly workout and an anti-workout excuse-buster all rolled into one. Sound too good to be true? It’s not. Just scan below for proof. You can pretty much do this quick workout anytime, anywhere. And we’ve included easy-to-follow instructional videos to inspire and energize. Still finding excuses? Scroll just a bit further for some 5-minute workout suggestions. No excuse can stand against 5 minutes. Once you’ve mastered that, move up to 7. You can do it!

7-Minute Flat Belly Workout

Equipment Needed: one medium-heavy dumbbell (8-15 lbs), interval timer,(interval timers are free app downloads), yoga mat

What to Do: Perform each exercise for 30 seconds with no rest in between. Rest 1 minute, and then repeat the sequence. Perform this workout 3 times a week on non-consecutive days.

Exercises:

Dumbbell Crunch
Dumbbell Russian Twist
Single Arm Dumbbell Swing (Left and right arm)
Dumbbell Jackknife
Rocking Plank

Instructional Videos:

Dumbbell Crunch


Dumbbell Russian Twist


Single Arm Dumbbell Swing (Left and right arm)


Dumbbell Jackknife


Rocking Plank

If you’re short on time, squeeze in these other quick, 5-Minute routines to make sure your body never misses a workout day:

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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2 Comments

    1. We love to hear that, Gail! If you’re looking for more, check out our fitness tab on our website!

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