Transform your body and your mind by adding yoga to your routine.
Yoga Class is now in session. Grab your water bottle and yoga mat. This class is all about flexibility and relaxing your mind and body. Rest and relaxation is just as important as is cardio and weight training. Namaste!
Check out my Total Body Transformation ebook, a 12 week program with a step-by-step guide.
Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.
Just did the yoga workout and I feel so much more relaxed! Just what I needed!
Nicole – Fantastic!
love this yoga workout..thank you so much…so relaxing!!
Hi Fran, Thank-you..so happy you love it. It's one of my favorite too. 🙂
Amazing blog! Do you have any helpful hints for aspiring writers?
I’m hoping to start my own website soon but I’m a little lost on everything.
Would you propose starting with a free platform like WordPress
or go for a paid option? There are so many options out there
that I’m completely confused .. Any ideas? Bless you!
Thank-you! WordPress is the best in my opinion. This is the one you will want to use http://wordpress.org/. Hope this helps!