Superfoods Challenge

by SkinnyMs.

Super Food Challenge

What’s a Superfood?

A superfood is a food considered especially nutritious or otherwise beneficial to health and well-being.  Superfoods are those foods that give you “the most bang for your buck”.These foods are the most nutrient dense of all foods. These foods have been used throughout history to heal and rebalance the body. Food that will fuel and nourish your body in the best way possible.

So how does the challenge work? 

-Include 12 super foods in your eating plan daily.

-Do our daily workout every day this month.

-Drink 8-10 glasses of water per day (this is tough for some people!)

We are asking you to include superfoods in your meal plan each day. Every day, no matter how you do it, you need to incorporate 12 super foods into your diet.

Get off to a great start each morning by preparing our Superfood Smoothie or by simply using superfoods in the meals you prepare.  Here is a list of Superfoods here with superfood  options.

So what do you say? Are you up for this 30 day challenge?

For support, join our SkinnyMs. Facebook family.

41 Comments on "Superfoods Challenge"

  1. Tiffany  January 29, 2012

    I will take the challenge. I do not any fast food, but I want to not eat anything in a package. Well, besides dark chocolate. Can you tell me your favorite dark chocolate and the brand you like? Thanks!

    Reply
    • Skinny Ms.  January 29, 2012

      Tiffany – I usually buy Ghirardelli 100% Dark Chocolate or Ghirardelli 60% bittersweet.

      Reply
  2. Adrienne Rubinkowski  January 29, 2012

    Easy peasy; already doing this, but wasn't thinking of it in these terms. Thanks.

    Reply
    • Skinny Ms.  January 29, 2012

      Adrienne – Fantastic!

      Reply
  3. Cyndy  January 29, 2012

    Sounds refreshing and so encouraging! I'm in!!!!!!

    Reply
    • Skinny Ms.  January 29, 2012

      Cyndy – Fabulous! Happy to have you join us!

      Reply
  4. Monica  January 29, 2012

    Im definately in

    Reply
    • Skinny Ms.  January 29, 2012

      Monica – Wonderful!

      Reply
  5. Stephanie  January 29, 2012

    I'm in! Cut out fast food the first of the year with ease.. Ready to step it up a notch!

    Reply
    • Skinny Ms.  January 29, 2012

      Stephanie – Fantastic!

      Reply
  6. Nancy Cassidy  January 29, 2012

    Wellll,I'm on a cruise from the 5-10. I know I will still eat pretty good because if I don't then I feel like crude. But when I'm back I am going to get on board with this!

    Reply
    • Skinny Ms.  January 29, 2012

      Nancy – Great!

      Reply
  7. Amy  January 29, 2012

    I'm in. Starting the eat clean diet so this should be a large part of it.

    Reply
    • Skinny Ms.  January 29, 2012

      Amy – Fantastic!

      Reply
  8. diana  January 29, 2012

    going on vacation in 10 days, just told my husband "we have 10 days so lets eat better and work out a bit more" then I seen your email, perfect timming!!

    Im in

    Reply
    • Skinny Ms.  January 29, 2012

      Diana, GREAT! Keep us posted.

      Reply
  9. Brooke  January 29, 2012

    Im in! I've already been trying to do this but hopefully this will help! Can't wait for the smoothie recipe!

    Reply
    • Skinny Ms.  January 30, 2012

      Brooke, Fabulous! The smoothie is pretty yummie!

      Reply
  10. Jessica  January 29, 2012

    Im in…gave up fast food in January. Eating mostly these foods already.

    Reply
    • Skinny Ms.  January 30, 2012

      Jessica, Great! So happy you're in.

      Reply
  11. Cindy  January 29, 2012

    Totally up for the challenge, can't remember the last time I did fast food anyway! With all the crap in it, i might never eat it again–or try to avoid as much as possible! Just one question–do you have any dinner recipes with superfoods in them?

    Reply
    • Skinny Ms.  January 30, 2012

      Cindy, Most definitely! We'll be posting those recipes that contain super foods in February. Also, we're working to creating recipes that contain every one of the 50 super foods. We've got about 30 completed already. Be sure to check back later this week for a list of recipes.

      Reply
      • Cindy  January 30, 2012

        Thats awesome, thanks!!

        Reply
  12. Renee  January 30, 2012

    Sounds supper yummy! I always feel like I do not have the energy or time to do anything extra! Just goes to show I need to change my eating all the more:) Looking forward to trying this out:)

    Reply
    • Skinny Ms.  January 30, 2012

      Renee, Glad you're on board! You'll do a fabulous job!

      Reply
  13. Mary H  January 30, 2012

    I am in 100% !!!

    Reply
    • Skinny Ms.  January 30, 2012

      Mary – Fantastic!

      Reply
  14. Rachel  January 30, 2012

    I am new to skinny Ms. but I am totally up for both challenges, no fast food and super foods. Love your website!!!!

    Reply
    • Skinny Ms.  January 31, 2012

      Rachel, Thank you! :) Glad you're in!

      Reply
  15. Melissa  January 31, 2012

    I am game… Sounds good

    Reply
    • Skinny Ms.  January 31, 2012

      Melissa – Fantastic!

      Reply
  16. Lesley  January 31, 2012

    I'm in!!! Real food, Super foods, no fast food… love it!! Good luck everyone, we're all going to do great!!

    Reply
    • Skinny Ms.  January 31, 2012

      Lesley – Yes!

      Reply
  17. Nancy Kruckeberg  January 31, 2012

    I'm in. This will be easy for me, however. I am just reading about last month's "no sugar" challenge. That one would have been a bit tougher for me! I am excited about conscientiously planning super foods in my diet every day!

    Reply
    • Skinny Ms.  February 1, 2012

      Nancy, Fantastic! So glad you're joining us. Be sure to check out the Super Foods Smoothie. :)

      Reply
  18. DeAnn  February 1, 2012

    Starting both challenges today…with diet & exercise i've lost 24 pounds, ready to mix it up with this! There's a ton of foods on the list that I eat regularly, the plan is to be more conscientious about it & try to work in some new things! Looking forward to the additional list of superfoods!

    Reply
    • Skinny Ms.  February 1, 2012

      DeAnn – That's an excellent plan!

      Reply
  19. lucy  February 2, 2012

    just bought green tea and chia seeds!!:)

    Reply
    • Skinny Ms.  February 2, 2012

      Hi Lucy, Just had my green tea for dinner and had a super foods smoothie earlier. YUM!

      Reply
  20. Natalie  February 3, 2012

    My daughter and I are IN!

    Reply
    • Skinny Ms.  February 3, 2012

      Natalie – Fabulous! Welcome!

      Reply

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