What’s a Superfood?
A superfood is a food considered especially nutritious or otherwise beneficial to health and well-being. Superfoods are those foods that give you “the most bang for your buck”.These foods are the most nutrient dense of all foods. These foods have been used throughout history to heal and rebalance the body. Food that will fuel and nourish your body in the best way possible.
So how does the challenge work?
-Include 12 super foods in your eating plan daily.
-Do our daily workout every day this month.
-Drink 8-10 glasses of water per day (this is tough for some people!)
We are asking you to include superfoods in your meal plan each day. Every day, no matter how you do it, you need to incorporate 12 super foods into your diet.
So what do you say? Are you up for this 30 day challenge?
For support, join our Skinny Ms. Facebook family.