It’s Monday! That means you spent the weekend burning calories like a furnace, right? Maybe you used a weekend day as your “cheat” day and now you need to get back on track, or just plain motivated. We gotcha covered with hot new workout tracks for your playlist and a few tips and reminders as to why you made a commitment to a better you, and a healthier lifestyle.
Achieving your goals whether they are related to fitness, personal, professional goals or otherwise requires that you don’t stop until you reach them. This means that at every obstacle you have to find a way to push through, until you see (and blow past) the finish line. Some women take their bodies, and body composition to a professional level. These women have to push themselves too!
Watch this short video with professional trainer and fitness competitor Amy Jo Palquest, to see how she handles the challenges of family, motivation and lack of energy.
It’s not easy to re-shape your body, lose weight, or create new habits. But music always makes things a little easier to handle. Below are this week’s top tracks for your workout playlist to help really turn up the heat for more calorie burn and greater intensity.
6 Motivational Tracks for Your Playlist
Janet Jackson – Black Cat – 116
Ricky Martin – She Bangs – 142 BPM
Robert Palmer – Simply Irresistible – 143 BPM
Britney Spears – Toxic – 144 BPM
Blondie – One Way or Another - 160 BPM
Sugar We’re Goin’ Down – Fall Out Boy – BPM 166
When you think ahead into the future your mind can come up with all kinds of reasons why you shouldn’t workout or why you deserve to skip your cardio. You don’t. What you give to yourself through daily fitness and healthy eating is beyond any excuse your brain can conger so take control of your subconscious and remember: Nobody ever said, “Boy, am I glad I didn’t workout today.” Think farther into the future when you think about skipping your lunch to cut calories, or missing your spin class and remind yourself how great it feels to do what you wanted to do in the first place: Get healthy, fit, and Skinny MS.!
Need more motivation?
Here are a ton more tracks for your playlist, and an explanation of how your playlist can help you achieve higher levels of fitness. Got your SminnyMs Slow Cooker Cookbook yet? Download it now, for great meal ideas and recipes you can’t get anywhere else. The book is filled with recipes packed with natural ingredients and each dish has a calorie count, so you can stay on track. New to SkinnyMs.? Start your Body Transformation with us today!