We love refrigerator oatmeal. Ready to eat as soon as you rise, it cuts significant time from your morning schedule and has a deliciously thick, customizable consistency. Did we mention it’s a cinch to whip up? Simply toss ingredients in a jar, stir, and pop in the refrigerator.
This delicious recipe features bold fruits like juicy berries and savory bananas. Shredded coconut and a splash of orange juice give the oatmeal a tropical kick, while honey offers a subtle sweetness your taste buds will love. Packed with fiber and complex carbs, this morning meal will hook you up with slow-releasing energy that’ll keep you full and focused for hours!
Yields: 2 servings | Calories: 236 | Total Fat: 9g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 5mg | Sodium: 49mg | Carbohydrates: 33g | Fiber: 7g | Sugar: 14g | Protein: 8g | SmartPoints: 9
- 1/4 cup old-fashioned oats
- 1/3 cup almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1/4 teaspoon ground cinnamon
- 1 tablespoon honey, raw preferred
- 1/2 teaspoon real vanilla extract
- 1 peeled banana, sliced
- 1/2 cup fresh raspberries
- 1/4 cup orange juice
- 2 tablespoons shredded coconut, unsweetened
- 2 half-pint jars
Stir together oats, milk, yogurt, chia seeds, cinnamon, honey, and vanilla.
Add half of the oatmeal mixture to bottom of the jars. Toss banana slices in orange juice to keep them from browning. Disregard unused orange juice. On top of oatmeal mixture add half of the banana slices then half of the berries. Repeat layering in both jars. Top with shredded coconut..
Screw on the lids and place in the fridge overnight.
Enjoy in the morning!
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