10-Minute Ab Burn Out

Feel your core muscles!

Take your workout to the next level! Finish with this 10-minute ab burn out that will make you feel every single core muscle. This workout targets lower abs, upper abs, and obliques. Try doing it at the end of your routine 2 to 3 times per week to see optimal results.

Don’t forget that with ab moves, proper posture is often more important than speed. Focus on performing each exercise with proper form and slowly work to improve your speed.

What You’ll Need: a mat or towel to lay on the floor, a light dumbbell (5 to 8lb.), and a gym timer (free apps are available for download)

What to Do: Perform each move for 50 seconds with 10 second breaks in between. Complete all exercises and repeat.

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

1. Mountain Climbers
2. Dumbbell Russian Twists
3. Plank Hip Twist
4. Straight Leg Sit Up
5. Jackknife Crunch

Mountain Climbers

Dumbbell Russian Twists

Plank Hip Twist

Straight Leg Sit Up

Jackknife Crunch

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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