10-Minute Inner Thigh Workout

Target those often-forgotten inner leg muscles.

The inner thighs are notoriously hard to target. This is because most lower body exercises target the hamstrings first and the inner thighs second. For this quick 10-minute inner thigh workout we selected moves that will really help you work the inner thigh muscles. These squat and leg lift variations put more of the strain on the inner leg, providing more of a challenge.

Complete this inner thigh workout about two times per week. To take the workout to the next level, complete the 10-minute routine, rest for 60-90 seconds, and repeat.

What You’ll Need: a gym timer (free apps are available for download), and a mat or towel to lay on the floor.

What to Do: Perform each move for 50 seconds and rest for 10. Complete all moves in order.

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

1. Cross-Over Jumping Jacks
2. Sumo Squats
3. Alternating Side Lunges
4. Frog Jumps
5. Standing Side Leg Lifts (Right)
6. Standing Side Leg Lifts (Left)
7. 180-Degree Jump Squat
8. Alternating Squat Leg Raise
9. Sumo Squats
10. Frog Kicks

Cross-Over Jumping Jacks

Sumo Squats

Alternating Side Lunges

Frog Jumps

Standing Side Leg Lifts

180-Degree Jump Squat

Alternating Squat Leg Raise

Frog Kicks

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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