10-Minute Tabata Workout for Lower Body

Get visible results, FAST!

tabata workout for lower body

Target glutes, thighs, and calves with this 10-Minute Tabata Workout for Lower Body!

Tabata is a great way to get visible results fast! And this workout is great for both toning the leg muscles and losing overall fat. We’ve made this workout a little more upbeat and challenging than some of our other tabata workouts. This means that you’ll sweat more, burn more calories, and lose more weight. Try it out and let us know what you think in the comments!

10-Minute Tabata Workout for Lower Body

What You’ll Need: a gym timer (free apps are available for download), and a medium dumbbell (10-25 lb.)

What to Do: Perform each move for 40 seconds, resting 20 seconds in between moves. Complete 2 rounds with no break in between.

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

1. Burpee
2. Reverse Lunge with Front Kick (Right Side)
3. Reverse Lunge with Front Kick (Left Side)
4. Goblet Squat
5. Walking Lunges


Reverse Lunge with Front Kick

Goblet Squat

Walking Lunges

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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