Nothing puts a damper on a good day like a case of PMS, between the cramps, moodiness, headaches, and cravings! If you’re like most women, you’ve tried everything to alleviate symptoms, from over-the-counter drugs to prescription medications, but to no avail. SkinnyMs. is coming to your rescue with 10 Natural Remedies to Help You Say, “So Long!” to PMS for good!
10 Natural Remedies for PMS
1. Increase Calcium
Studies show that most women who suffer from PMS have lower calcium levels than women who don’t. Women with the greatest daily intakes of calcium had significantly reduced occurrences of bloating, depression, cravings, and mood swings. Low-fat dairy, like Greek yogurt and cottage cheese, or green vegetables like broccoli, kale, and spinach, are excellent sources of this mineral.
2. Increase Magnesium
Magnesium is important in ensuring that your nerves, muscles, and immune system are functioning properly. Research has proven that low levels of magnesium are prevalent in women who suffer from PMS. Adding magnesium to your diet through leafy greens, nuts and seeds, avocados, and bananas, can help keep muscles relaxed.
3. Try Acupuncture
This traditional Chinese medicine has been shown to restore balance to hormones and the female endocrine system, keeping women symptom-free!
4. Avoid Alcohol and Caffeine
As much as you might like to drown your PMS sorrows in a glass of wine or a cup of joe, alcohol and caffeine have both been shown to wreak havoc on blood sugar and liver function, increasing PMS symptoms.
5. Take a Yoga Class
The postures and positions encouraged in yoga, as well as slow, deep breathing, help to keep the body relaxed and can even target specific PMS symptoms.
6. Eat Small Frequent Meals
Uncontrollable cravings are one of the most feared of PMS symptoms for a reason. A few days of binging on unhealthy, processed foods can do quite a number on your body. Eating small, frequent meals can help to keep your blood sugar regulated, ensuring that you have energy to get through the day, and helping you to battle cravings.
7. Try Primrose Oil
Although the jury’s still out on this one, some studies suggest that evening primrose oil can help alleviate PMS symptoms because of its high concentration of essential fatty acids.
8. Reduce Salt and Sugar Intake
Foods that are high in salt increase bloating because they cause your body to retain water. Sugary foods also exacerbate PMS symptoms because they can send your blood sugar into a frenzy, making it hard for your body to function properly.
9. Do Exercise
Exercise is an excellent way to reduce stress and keep the body relaxed. A relaxed body is a happy body, free from irritating symptoms.
10. Check Out Chasteberry
Adding chasteberry to your diet has been shown to affect the hormones in the body, including prolactin, progesterone, and estrogen. It also offers up a helpful dose of flavonoids and essential oils, which also work to keep hormones regulated and alleviate symptoms.
What did you think of these 10 Natural Remedies for PMS? Tell us your thoughts in the comments section below.