21 Days of Quick Workouts to Slim Down Your Thighs

A no-equipment thigh workout challenge!

You don’t need to lift hundreds of pounds to work your thighs. In fact this 21-day thigh workout challenge is completely bodyweight based. You need no equipment except a mat and yourself.

You can do this challenge on its own, or stack it on top of your regular workout. The four moves you’ll be doing are great for the inner thighs, quads, and hamstrings. Check out the challenge below and download our free printable!

What You’ll Need: a mat or towel to lay on the floor

What to Do: Download the free printable. Each day, do the number of reps assigned for each exercise, resting 30 seconds between exercises.

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

1. Sumo Squats
2. Fire Hydrants
3. Side Leg Raises
4. Leg Circles


Sumo Squats

Fire Hydrants

Side Leg Raises

Leg Circles

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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