21 Weight Watchers Tips to Lose Weight

Follow these tips, and see results!

11. Eat when you’re eating.

Don’t multitask while eating. Turn off the television, radio, phone — what have you. Focus only on eating so you feel full and better about what you eat, rather than mindlessly consuming every calorie within reach.

12. Log what you eat before you eat it.

Food logs are a great way to study your diet habits and hold yourself accountable for maintaining a diet. Make sure to write down what you eat, then eat it, or you’ll feel tempted to fudge the ledger. If you feel the need to lie about it, it likely was not a good choice.

13. Look at your body.

Take photos at the beginning of your journey at at major milestones, and study yourself in the mirror in between. Keep yourself motivated by seeing with your own eyes how far you have come and how far you can yet go.

14. Know portion sizes.

Learn how much one serving actually is and stick to it. Measure it out at first to be absolutely certain. Only when you are comfortable with guessing and your own weight should you eyeball it.

15. Make healthy substitutions.

Take that skim milk over whole milk, put that applesauce into that cake. Make as many tiny substitutions as you can in order to improve the foods you already know and love.

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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4 Comments

  1. Using a smaller plate has helped me. It gives the illusion of a full plate while still sticking to your correct portions.

  2. I think all your ideas for losing the weight are absolutely wonderful and I will be trying every one of them so thank you for the information I need because I really don’t know a lot about it I would like to find out about the Stettler Weight Watchers Club and if there is any way you could give me that information that would be wonderful

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