You don’t need to hit the gym to target all your major muscle groups. This high-endurance total body workout will sculpt your entire body. The best part? It can be performed in the comfort of your home with the right equipment (a set of dumbbells), sparing you that time-stealing commute and the price of a gym membership. From burpees to bicep curls, this effective plan incorporates a series of ultra-effective strength building exercises that work to fight flab while toning your arms, legs, butt, and abs. What are you waiting for? Bump up your fitness level and push through these 3 Moves for Total Body Toning!
Equipment Needed: set of light-medium dumbbells (3-10 lbs), interval timer (Gymboss is a free app download)
What to Do: Perform each exercise for 45 seconds, rest 15 seconds, then repeat.
Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds
1. Plank Row to Burpee
2. Squat with a Bicep Curl and Press
3. Two-Arm Dumbbell Row to Tricep Kickback
Plank Row to Burpee
Squat with a Bicep Curl and Press
Two-Arm Dumbbell Row to Tricep Kickback
Once you master these three moves, challenge your body with our Total Body Transformation Program. Hit every muscle group to reveal a new and stronger you!
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