3 Moves to Toned Inner Thighs

Tackle the muscles on the inside of your legs!

Toned inner thighs are about more than looking good in shorts. Building strength evenly throughout the legs can help your stability when performing squats, lunges, and deadlifts. It can also help you improve your posture while running or practicing yoga. These 3 moves to toned inner thighs are great for any level of fitness.

To really get the most out of this workout, focus on maintaining proper form. Having proper form is what’s really going to help you target those inner thigh muscles, engaging them, challenging them, and making them stronger.

What You’ll Need: a mat or towel to lay on the floor

What to Do: Complete the exercises in order. Rest for 60-90 seconds and repeat.

Beginners: 2 rounds
Intermediate: 3 rounds
Advanced: 4 rounds

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.


1. Side Lunges (20 each side)
2. Reverse Lunges with Front Kick (20 each side)
3. Side Leg Raises (30 each side

Side Lunges

Reverse Lunges with Front Kick

Side Leg Raises

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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