3 Reasons to Love Oranges

Learn more about the health benefits of sweet, juicy oranges.

Oranges are one of nature’s most perfect creations. They’re juicy and sweet, yet they offer up enough important vitamins and nutrients to provide a number of health benefits. Whether you’re enjoying a glass of fresh-squeezed juice or sucking on a sweet slice, oranges will help keep you looking and feeling great. Discover tasty ways to add this superfood to your meal plan with some of our best orange recipes, and learn more about the health benefits of this healthful fruit below.

You’ll love these ORANGE RECIPES:
Chai Orange Latte Recipe
Slow Cooker Orange Chicken
Creamy Fennel Salad with Orange Wedges and Fresh Mint
Winter Sweet Potato Salad with Blood Orange Vinaigrette
Orange Glazed Carrot Cake
Pomegranate Orange Spiced Tea

For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.


1. Oranges are Loaded with Vitamins

A single orange contains about 2/3 of our daily requirement of Vitamin C, which helps to fight against disease. Oranges also contain potassium, Vitamin B folate, and fiber to balance fluid levels, protect the heart, and keep the body functioning properly.

2. They Help You to Look Beautiful

One of the best benefits to eating oranges is their ability to help the body detoxify. Oranges contain antioxidants to help in the fight against free radicals and prevent the signs of aging. Recent research also suggests that oranges contain a natural skin cancer-fighting element. In addition, oranges contain a large number of plant-based chemicals that give protection to the cells and prevent age-related illnesses.

3. Oranges Can Help you Lose Weight

Oranges contain pectin, which has been shown to suppress the appetite. This means that sucking on an orange can help you to fight between meal binging and keep your weight in check.

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Kym Votruba

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1 Comment

  1. Here’s another reason: they are especially good to help prevent Age-Related Macular Degeneration – AMD. An orange a day is said to reduce the likelihood of getting it by 60%. Team it with kale, baby or otherwise, and you’re nourishing your eyes with ample amounts of vitamin C, and the absolutely necessary nutrients lutein and zeaxanthin.

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