Achieve consistency, balance, and structure in your lifestyle with our 30 Day Weight Loss Challenge. Let's get started!
Many people believe that exercise alone will allow them to achieve their goals, but that’s just one piece of the puzzle. Nutritional knowledge combined with exercise is the best way to reach your goals, especially in a shorter amount of time. You can’t outwork a bad diet, but if you eat right AND exercise, the results will come. This 30-day weight loss challenge is a great place to start!
With so much information available these days, it’s difficult to find what works for your body. This challenge provides daily exercises that take less than 30 minutes. It also includes tips, nutritional information, and a few healthy yet simple menus to help you see a significant change by the end of day 30.
The workout days are laid out to allow for easy focus and less guesswork. This challenge utilizes a combination of cardio, fat-blasting & muscle-toning workouts and even yoga routines. It will target every muscle, making each one stronger and more toned. Most importantly, this challenge will help you stay on track to shed unwanted pounds!
The daily tips vary from how to select the right grocery items and low-calorie snacks that satisfy, strategies for fighting urges, and finding simple ways to burn fat throughout the day. An abundance of information on how to live a healthy lifestyle will help you to reach your fitness goals in a timely manner.
Remember, consistency and hard work is key to achieving long-lasting results! Once you’ve completed this challenge, keep the momentum going with these eBook challenges:
We’d love to hear what you think of this 30-day weight loss challenge; Are YOU up for the Challenge? Try it out and tell us all about your awesome results in the comment section below!
Editor’s Note: Originally published Jun 30, 2015