For all your bubble butt goals!
Tone that butt from home! To get visible results from your workouts, you need to exercise with frequency. This means 5 to 6 times per week, making sure you move and stay active all seven days per week. If you’re looking to tone your glutes, you will also have to work them out several times a week.
Making it to the gym every day can be a challenge. Be prepared with these at-home, no-equipment butt workouts! You can perform them in your living room, outdoors, with a friend, or even in your pajamas. Just make sure you have a soft surface to lie on and plenty of water for hydration.
This workout has optional weights if you want to kick things up a notch. You can use old books or any heavy object you have around the house. Otherwise, skip the weights and enjoy this no-equipment butt workout!
We need your feedback! Let us know what you think about this article or anything else on the site. Leave a comment in the section below.