4 Amazing No-Equipment Butt Workouts

For all your bubble butt goals!

Tone that butt from home! To get visible results from your workouts, you need to exercise with frequency. This means 5 to 6 times per week, making sure you move and stay active all seven days per week. If you’re looking to tone your glutes, you will also have to work them out several times a week.

Making it to the gym every day can be a challenge. Be prepared with these at-home, no-equipment butt workouts! You can perform them in your living room, outdoors, with a friend, or even in your pajamas. Just make sure you have a soft surface to lie on and plenty of water for hydration.

1. All Butt No Thighs Workout

All Butt No Thighs Workout
Wanting a bigger butt doesn’t necessarily mean you want bigger thighs. This 5-move workout is great for targeting just the glutes.

2. 5 Moves to Get a Bubble Butt

5 Moves to Get a Bubble Butt
Perfect for beginners or for gearing up for a longer routine, this 5-move workout is a great quick way to work those glutes.

3. 10-Minute Body Weight Circuit for Butt & Thighs

Fat Burning Power Circuit
If you’re looking to slim down while toning your butt, this workout is for you. It’s a cardio challenge that will also target your butt and thighs.

4. 5-Minute Booty Lift

5 Minute Booty Lift
This workout has optional weights if you want to kick things up a notch. You can use old books or any heavy object you have around the house. Otherwise, skip the weights and enjoy this no-equipment butt workout!

We need your feedback! Let us know what you think about this article or anything else on the site. Leave a comment in the section below.

This post may include affiliate links.

Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

More by Sofia