5 Moves to Get a Bubble Butt

This post may include affiliate links.

Quick workouts lasting 4 to 10 minutes can be just as effective as longer routines. The key is to perform the prescribed exercises using correct form, taking recommended rest periods, and completing the workout three times per week. The 5 Moves to Get a Bubble Butt is designed to lift, round, and build the gluteal muscles.

TIP: As you perform the following exercises, keep your focus on the butt muscles by keeping them tight throughout the move. Also, a great way to way to lift the butt is by doing small pulses throughout the day. For example, squeeze and release your butt muscles as often as possible. It’s easy to perform this effective lift when in the shower or preparing dinner.

Equipment needed: yoga mat or soft surface; chair or desk for stability; interval timer (recommend Gymboss app, it’s free)

What to do:

Beginner Workout: Perform one circuit three times weekly and gradually increase until you are able to complete two circuits at one time. Perform each exercise for 30 seconds and rest 15 seconds after each one.

Intermediate to Advanced Workout: Perform two circuits three times weekly. Perform each exercise for 1 minute and rest 30 seconds after each circuit.

1. Single Leg Bridge (each leg: perform 30 seconds for beginners and 1 minute for
intermediate to advanced)

2. Alternating Side Lunge
3. Full Range-of-Motion Squats
4. Squat with Alternating Side Leg Raise
5. Squat Jump

Single Leg Bridge

Alternating Side Lunge

Full Range-of-Motion Body Weight Squats

Squat with Side Leg Raise

Squat Jump

Make sure that you subscribe to our newsletter, so that you don’t miss out on all things SkinnyMs.

For more tasty recipes, healthy lifestyle tips, and whole body workouts, check out our Facebook page and follow us on Pinterest.

We’d love to hear what you think of this post, or what you’d like to see on our site. Leave us a comment in the comments section below.

12 Comments on "5 Moves to Get a Bubble Butt"

  1. Melissa  August 2, 2016

    It’s really working that you so much

  2. Sam  April 19, 2017

    When do you see results?

  3. Brenda  June 7, 2017

    I’ve been doing all the workouts, but no one seems to notice. Am I doing something wrong?

  4. Emily  June 10, 2017

    It’s working so well, thanks so much! <3

  5. Kiara Reed  October 8, 2017

    does this work 4 real??? I have fast metabolism so Idk

  6. Alice  October 15, 2017

    I have an ok butt already but I have a tire ring and back fat so do these also work for that area? But these sound great, thanks !

  7. Sarah Gibson  August 14, 2019

    Are there any exercises I can do with a barbell and/or barbell weights to target the bottom part of my butt? The top half is shaping up/ growing awesome (with weights), but the bottom half is struggling to put it nicely. Need the nice bubble look at the bottom to go along with the top without my quads getting huge. PLEASE HELP!!!!!

    • Erin Milller  August 15, 2019

      Hi Sarah! That’s awesome! Keep up the good work. 🙂
      Barbell deadlifts, barbell hip thrusts and barbell walking lunges are three excellent exercises to target the entire glute muscle, including the “underbutt.” Barbell back squats are also highly recommended for shaping the booty.
      You may want to check out this long & lean lower body challenge, as step-ups are another solid exercise for the bottom!
      Hope that helps! Good luck!


Leave a Comment

Your email address will not be published.