4-Minute Shred for Fast Weight Loss

No more excuses!

This weight loss workout is effective in burning fat, yet uses simple moves that anyone can do! High knees get you moving, stretching, and strengthening your legs. Frog jumps and beginner’s burpees will help get your heart rate going for optimal calorie burn. And lastly, side jumps target different muscles and improve balance. while still raising your heart rate. Whether you’re a beginner or novice, this 4-Minute Shred for Fast Weight Loss is for you!

These four simple moves come together to make a quick yet effective beginner’s weight loss workout. With only 4 minutes several times a week, you can work to slim down and lose body fat. You’ll be leaner and feel stronger in record time.

What You’ll Need: Interval Timer (free downloads available in the app store)

What to Do: Perform each exercise 20 seconds, rest 10 seconds. Complete this circuit two times. For maximum shred, complete this weight loss routine two times daily and up to 12 times weekly.

High Knee
Frog Jump
Side Jump

Instructional Videos:

High Knee

Frog Jump

Burpees for Beginners

Side Jumps


Fast Workouts are great for anyone with a busy schedule who have a burning desire to get fit. Get started today!

This post may include affiliate links.

Create a FREE account for quick & easy access

Gale Compton

Gale co-founded SkinnyMs. with a goal to provide women with delicious recipes, fitness routines, and ways to reach their ideal weight. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls.

Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run with her dog Maggie and has completed numerous half-marathons.

More by Gale


  1. The video 4 minute shred for fast weight loss will not play. Picture freezes and sound keeps going so you cannot see how to do the exerciese

Leave a Reply

Your email address will not be published. Required fields are marked *