4-Minute Shred to Drop Pounds Fast

Burn, baby, burn!

If you’re trying to shed pounds, regular exercise is key. A shredding workout repeated throughout the week will help you burn serious fat, so that you can show off toned and lean muscles. We especially love this 4-minute workout, since it’s simple, yet effective. You only need to know four moves, all of which will challenge your body and raise your heart rate. Additionally, the workout incorporates highly effective high-intensity intervals, so it’s super quick. Interval training has been found to help boost your metabolism so that you continue to burn calories even after you leave the gym.

For real results, check out this 4-minute intense shredding workout!

What You’ll Need: Interval Timer (free downloads available in the app store)

What to Do: Perform each exercise for 20 seconds, rest 10 seconds, and repeat for a total of two circuits. For maximum shred, complete this workout two times daily and up to six times weekly.

Exercises:
Burpees
Squat Jump
Jumping Lunge
Tuck Jump

Video:

Burpees

Squat Jump

Jumping Lunge

Tuck Jump

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Gale Compton

Gale co-founded SkinnyMs. with a goal to provide women with delicious recipes, fitness routines, and ways to reach their ideal weight. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls.

Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run with her dog Maggie and has completed numerous half-marathons.

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