The 40-30-20 Workout

A fun workout you can do anywhere!

Workouts don’t have to be repetitive and boring. This fun workout is enjoyable, yet still challenging. You’ll have 5 exercises to do. First, you’ll complete 40 reps of each exercise, then 30, then 20, resting 30-60 seconds in between rounds.

The best part is that the exercises are simple bodyweight moves that you can do anywhere. Do it from the comfort of your living room when you don’t want to go to the gym. Do it in your back yard on nice days. You can even challenge your friends to complete this workout at the park.

Try it out and let us know how you did in the comments.

What You’ll Need: a mat or towel to lay on the floor

What to Do: Complete 40 reps of each exercise. Rest for 30-60 seconds, then complete 30 reps of each exercise. Rest again and complete 20 reps of each exercise.

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

1. Mountain Climbers
2. Squats
3. Walking Lunges
4. Leg Lifts
5. Jumping Jacks

Mountain Climbers


Walking Lunges

Leg Lifts

Jumping Jacks

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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