5 Fat-Burning Workouts that Take Just 5 Minutes

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Between work, kids, and meal-planning, you barely time to breathe- let alone exercise! We know what it’s like juggle a thousand responsibilities and a hectic schedule, and we understand squeezing in some quality gym time is easier said than done. Luckily, you don’t need a lengthy gap in your agenda to fit in an effective calorie-burning workout. With these 5-minute routines, you can power through some incredible fat-burners that’ll keep you feeling fit and healthy throughout the day. Everyone has 5 minutes, and you can perform these uber-quick routines literally anywhere, so there’s no excuse!


Despite only taking 5 minutes of your team, these powerful workouts will rev up your metabolism, release endorphins, and leave you feeling energized and motivated for hours afterwards. That said, not only does exercise help you stay in shape or meet your weight goals, it also affects your mood and boosts your mental performance abilities.

Well, what are you waiting for? If you’re ready to wave goodbye to unwanted body fat without spending what feels like an eternity on the treadmill, look no further than these incredible fat-blasters. They’ll strengthen, tone, and torch calories in a fun and fleeting workout that’s over before you know it!

1. 5-Minute Morning Workout to Kickstart your Day

This energizing morning workout set your metabolism on fire for the rest of the day, putting you at a fat-blasting advantage. In fact, research shows working out upon waking up will have you burning more fat than exercising later on!

2. 5-Minute Fat-Blasting Workout

This invigorating workout will get your heart pumping and blood flowing in such a tiny window of time. It consists of 20 second intervals of calorie-torching moves that, although intense, are uber-effective, and over before you know it!

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