5 Fat-Burning Workouts that Take Just 5 Minutes

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Between work, kids, and meal-planning, you barely have time to breathe- let alone exercise! We know what it’s like juggle a thousand responsibilities. We also understand squeezing in some quality gym time is much easier said than done. Luckily, you don’t need a lengthy gap in your agenda to fit in an effective calorie-burning workout. With these 5-minute fat-burning workouts, you can stay fit and healthy. Pretty much anyone has 5 minutes! You can perform these uber-quick routines literally anywhere, so there’s no excuse!

Fast & Effective Weight Loss

Despite only taking 5 minutes of your team, these powerful workouts will rev up your metabolism, release endorphins, and leave you feeling energized and motivated for hours afterwards. That said, not only does exercise help you stay in shape or meet your weight goals, it also affects your mood and boosts your mental performance abilities.

Well, what are you waiting for? If you’re ready to wave goodbye to unwanted body fat without spending what feels like an eternity on the treadmill, look no further than these incredible fat-blasters. They’ll strengthen, tone, and torch calories in a fun and fleeting workout that’s over before you know it!

5 Fat-Burning Workouts that Take Just 5 Minutes

1. 5-Minute Morning Workout to Kickstart your Day

This energizing morning workout set your metabolism on fire for the rest of the day, putting you at a fat-blasting advantage. In fact, research shows working out upon waking up will have you burning more fat than exercising later on!

2. 5-Minute Fat-Blasting Workout


This invigorating workout will get your heart pumping and blood flowing in such a tiny window of time. It consists of 20 second intervals of calorie-torching moves that, although intense, are uber-effective, and over before you know it!

3. Torch Calories and Fat in Under Five Minutes


Say buh-bye to that belly bulge with this fantastic calorie torcher! This routine emphasizes different variations of burpees, one of the most effective, fat-burning moves you can do. These versions target multiple different muscle groups to give you an awesome full-body workout that’ll burn fat and improve endurance.

4. 5-Minute Workout Challenge

workout challenge for weight loss

Stay fit on a time crunch with this fun, fast-paced workout! It incorporates a nonstop mixture of cardio and strength training to trim and tone, while challenging your entire body to its limits. Power through 30 second intervals of 10 fat-burning exercises in this challenging routine. It’s over in a snap, and will help you achieve the figure of your dreams!

5. Fat Scorching Tabata Interval Training

Fat-Burning Workouts that Take Just 5 Minutes

Originating in Japan, Tabata is a form of high-intensity interval training that burns mega calories. This advanced workout forces you to sustain high levels of intensity, but we assure you it’s 100% worth it. In just a little time, executing these moves properly will have you burning fat for up to 36 hours afterwards. Count us in!

Slightly Longer Routines

Got a few extra minutes to melt some additional calories? Try these 10-minute fat blasters- you’ll love the results!

We’d love to hear what you think of these fat-burning workouts, or what you’d like to see on our site. Leave us a comment in the comments section below.

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