5-Minute Thigh-Slimming Workout

Target your inner and outer thighs in just 5 minutes!

This thigh slimming workout is the perfect addition to your leg day routine. Targeting both your inner and outer thighs, this workout is a 5-minute solution that will help you tone, sculpt, and shape your legs.

For this routine, you’ll be asked to perform each move for one minute. These deceptively simple moves will leave your muscles burning in 60 seconds or less, helping you to reach your leg goals. If you want to feel the burn, take on the challenge of this simple 5-minute thigh slimming workout!

What You’ll Need: gym timer (Gymboss is a free to download app)

What to Do: Perform each move for 1 minute with no rest in between. After you complete all five moves, rest for 30-60 seconds then repeat.

Beginner: 1 cycle
Intermediate: 3 cycles
Advanced: 5 cycles

Move up a level whenever you feel that your current workout is no longer a challenge. Below, you’ll find videos on how to perform each move. It’s important to use proper form as this prevents injuries and helps ensure that you get the most out of your workout.

1. Jump Squats
2. Clams (Right Side)
3. Clams (Left Side)
4. Leg Circles (Right Side)
5. Leg Circles (Left Side)

Jump Squats


Leg Circles

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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