5 Thigh Slimming & Butt Firming Moves

Reduce thigh jiggle while toning your butt!

For this lower body workout we’re concentrating on thigh slimming and butt firming moves. These moves will help you strengthen, grow, and round your gluteus muscles, as well as firming up the thighs to reduce jiggle. We’re using body weight moves in order to tone the thighs without making them too big. The aim of this workout is to get you slim thighs and a firm, round butt.

You’ll be doing 2-6 rounds of 5 moves each, depending on your fitness level. In order to get the most of your workout, go through the moves as quickly as you can while maintaining proper form.

What You’ll Need: an optional mat or towel to lay on the floor

What to Do: Complete the moves in order with no break in between. Then rest for 60-90 seconds and repeat.

Beginners: 2 rounds
Intermediate: 4 rounds
Advanced: 6 rounds

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

15 Sumo Squats
12 Reverse Lunges with Front Kick (each side)
10 Squat Jumps
50 Donkey Kicks (each side)
24 Scissor Kicks

Sumo Squats

Reverse Lunges with Front Kick

Squat Jumps

Donkey Kicks

Scissor Kicks

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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