5 Tips to Lose 5 Pounds FAST!

Slim down at speedier rates with these expert-approved tips!

4. Bust hunger with an appetite suppressant.

Natural foods and aromas that deliberately suppress your appetite and take your mind off of food will have you consuming fewer calories each day, and ultimately shedding pounds in no time! Starting your day with superfoods like eggs and avocados are brimming with powerful nutrients your body craves, and can help you feel fuller for a full 24 hours than starchy breakfast alternatives like cereal or bagels. Meanwhile, adding zest to dishes with metabolism-boosting spices like cayenne pepper will crush hunger while promoting faster calorie-burning. And finally, certain smells can trick your brain into producing more satiety hormones. Science shows sniffing garlic, peppermint, and vanilla can curb cravings and lead to greater feelings of fullness, ultimately helping you lose inches.

Curb cravings and shed pounds faster by relying on some of these Top 10 Natural Appetite Suppressants on the daily!

5. Exercise in the A.M.

Studies show working out in the morning, before you take that first bite of breakfast, can shrink your waistline. Kick starting your day with an A.M. sweat sesh maximizes fat burning potential and boosts your metabolism for the rest of the day. But besides torching cals at a faster rate, working up a sweat in the morning can ward off cravings for weight gain culprits like empty carbs and sugar. Experts also claim working out in the morning promotes better sleep at night, and getting quality ZZZs on a regular basis will help you achieve your weight loss goals.

Read up on the perks of morning exercise by checking out these 7 Benefits of Workout Out first thing in the Morning

Don’t miss a thing! Subscribe to our newsletter and keep up with our Facebook page and our Pinterest for clean eating tips, workout challenges, and healthy lifestyle tips!

Let us know how we’re doing! Tell us what you think about this post, and about the content you enjoy on our site, in the comments section.

This post may include affiliate links.

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *