Why We Think Olive Oil Rocks
Olive oil is a staple in some parts of the world, particularly the Mediterranean. And, after learning how versatile olive oil is, it’s no surprise as to why. Check out these 50 benefits of olive oil and then plan to add this super-powered ingredient to your menu this week.
Health Benefits of Olive Oil
1. May help lower total blood cholesterol
2. May help lower LDL (bad) cholesterol
3. May help lower triglycerides
4. May help reduce the risk of heart disease
5. May aid in the control of blood sugar
6. May reduce the risk of type 2 diabetes
7. May lower the risk of stroke
8. May reduce dental plaque build-up when used as a mouthwash
9. May improve bone health in post-menopausal women
10. May boost brain function and nervous system activity
11. May help control the growth of certain cancers that have already developed
12. Provides antioxidants, particularly vitamin E, which is believed to lower cancer risk
Uses for Olive Oil in the Kitchen
13. Makes healthier salad dressings
14. Substitutes for vegetable oils
15. Conditions cutting boards
16. Seasons cast iron skillets
Beauty and Hygiene Olive Oil Benefits
17. Removes eye makeup
18. Soothes just-shaved skin
19. Conditions cuticles
20. Relieves chapped lips
21. Subs for shaving cream when you run out
22. Removes paint from hair
23. Cleans grease from hands
24. Moisturizes hair before shampooing
25. Controls fly-away hairs
26. Soothes cracked feet
27 Moisturizes skin irritated by eczema
28. Soothes a sore throat
29. Makes a moisturizing homemade soap
30. Makes a great massage oil
Olive Oil Benefits for New or Expectant Moms
31. Moisturizes dry skin
32. Relieves chapped nipples
33. Softens a newborn’s skin
34. Helps relieve cradle cap
35. Soothes diaper rash
Other Uses for Olive Oil Around the Home
36. Use to make homemade bug spray
37. Removes sticker adhesive
38. Removes tar from clothing
39. Cleans brass
40. Unjams zippers
41. Lubricates hinges
42. Shines stainless steel
43. Polishes shoes
44. Moisturizes leather
45. Adds shine to rubber rain boots
46. Reconditions baseball mitts
Olive Oil Benefits for Pets
47. Delivers antioxidants
48. Improves coat
49. Relieves dry skin
50. Prevents hairballs
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