We all encounter the irresistible power of a sweet tooth. Unfortunately, resorting to overly-sweetened treats can set you back in terms of your health-related goals. Conventional desserts contain a boatload of added sugar, which acts as an antagonist to any healthy lifestyle.
Not only does the “anti-nutrient” use your body’s vitamin and mineral stores, it also triggers excess blood sugar activity, which can contribute to weight gain. Added sugar has a nutrient-poor profile that fails to satisfy hunger and truly curb your cravings. Get the entire sugary scoop by checking out 7 Scary Things Processed Sugar Does to your Body.
The best way to satisfy a sweet tooth is to choose treats with no added sugar. We’re talking naturally sweetened desserts, or ones that get their sugary flavor from raw ingredients like fruit or honey. Here at SkinnyMs., we’ve compiled a list of fruity desserts that’ll meet your cravings while offering a bunch of nourishing properties. Easy to make and oh-so scrumptious, these fruity desserts will have your taste buds skipping with joy. They call for no added sugar, which will keep your health (and waistline!) in check.
Berries add bold, fruity flavor to any recipe, along with a boatload of fiber and nutrients. This recipe is full of uber-healthy superfoods like flax, chia, and hemp seeds. When you want something sweet, grab a spoon and dig into this parfait!
Silky smooth and delicious, this applesauce is sweet enough to melt your heart, and the recipe calls for no added sugar! A dash of cinnamon and pinch of nutmeg amp up the flavor in this comforting, belly-warming treat.
Lovely layers of creamy, crunchy, fruity goodness make up this skinnified parfait. The recipe packs a protein punch, so it’ll curb cravings while satisfying your sweet tooth!