7 Weight Loss Rules Backed by Science
These tips will show you what to do (and what not to do) to reach your goals faster!
Erin Miller
Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She’s a Florida girl, currently living in Colorado. Some of her favorite hobbies include hiking, snowboarding, and hanging out at the beach, although weight lifting is her greatest passion. Erin believes that sustainability is the single most important factor to a successful fitness routine. She says, “If you can find a form of exercise that you truly enjoy, there will never be a fitness goal that you can’t achieve!”
More by Erin Miller
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Transform your body in a short amount of time!
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Even meat-eaters will be asking, “Is it Monday yet?!”
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Cool down with the freshest flavors of the season!
5 Ways to Lose Weight that Have Nothing to do with Exercise
Get in shape without ever breaking a sweat!
6 Tasty Slow Cooker Recipes that are Perfect for Warm Weather Evenings
Enjoy the summer heat with these awesome Crock-Pot recipes!
Try these Guilt-Free Fruits when You’re Craving Something Sweet, but are on a Low-Carb Diet
Add some low-carb sweetness to your life with these healthy options!
10 of Our Best Meal Plans for Weight Loss and Better Health (with Printable Shopping Lists!)
Healthy eating has never been easier (or more enjoyable!)
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Anyone can prepare these nutritious and delicious meals!
Our 10 Most-Pinned Snack Recipes
10 of the most delicious and nutritious snack recipes on Pinterest!
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31 recipes for 31 days of delicious and nutritious, Weight Watchers-friendly dinners!
