Be Ready for Spring Break with this 4-Week Meal Plan
Get back into beach-body shape with this delicious and nutritious 4-week meal plan!
Erin Miller
Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”
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More by Erin Miller
Give Your Muscles a Makeover with this Easy Dumbbell Routine
A simple, total-body routine that will sculpt and strengthen your muscles!
30-Day One Mile Walk/Run Interval Challenge
Walk and run your way to a healthier version of yourself!
15 of the Best Moves for Blasting Fat
These are must-try, high-intensity, total body exercises!
16 Healthy Chicken Recipes for Diabetics
Just because someone has dietary restrictions, does not mean that they can’t enjoy a flavorful diet!
We’re Going Beyond Diet and Exercise with these 5 Weight Loss Tips You Haven’t Heard
Think outside the box to optimize your weight loss!
The Best Pumpkin Recipes for the Holiday Season
Enjoy the flavors of Fall with a healthy spin!
The Best Foods for Healthy Kidneys
Try these healthy foods if you want healthy kidneys!
Check Out these 7 Helpful Tips on Running After 40!
You can get and stay fit at 40 by applying these 7 running tips to your daily routine!
14 Tasty Low-Sodium Dinner Recipes
Limit salt intake without sacrificing flavor!
How to Ensure that the Salad You’re Eating Really is Healthy
Slash calories, increase nutrition, and boost flavor!
How to Safely Use Intermittent Fasting for Weight Loss
Fast your way to the figure of your dreams!
12 Tips from a Corrective Exercise Specialist to Help Perfect Your Form
Avoid injury and reach your fitness goals with these helpful tips from an expert!
The Fastest Way to Lose Body Fat
The fastest method for fat loss is simpler than you think!
7 Savory Seafood Recipes
Bring some excitement back to dinner time with these tasty seafood dishes.
5 Diet Rules to Follow if You Want to Get Stronger
Get fit and strong by eating the right foods at the right time!
