7-Day Healthy Eating Plan for Beginners
Healthy Meals. Happy Taste Buds. Your new fit lifestyle is just seven days away!
Erin Miller
Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She’s a Florida girl, currently living in Colorado. Some of her favorite hobbies include hiking, snowboarding, and hanging out at the beach, although weight lifting is her greatest passion. Erin believes that sustainability is the single most important factor to a successful fitness routine. She says, “If you can find a form of exercise that you truly enjoy, there will never be a fitness goal that you can’t achieve!”
More by Erin Miller
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Even meat-eaters will be asking, “Is it Monday yet?!”
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Cool down with the freshest flavors of the season!
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Get in shape without ever breaking a sweat!
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Enjoy the summer heat with these awesome Crock-Pot recipes!
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Add some low-carb sweetness to your life with these healthy options!
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Healthy eating has never been easier (or more enjoyable!)
New to Cooking? Start with these Healthy Beginner Recipes for Every Meal of the Day
Anyone can prepare these nutritious and delicious meals!
Our 10 Most-Pinned Snack Recipes
10 of the most delicious and nutritious snack recipes on Pinterest!
31 Days of Delicious and Nutritious Weight Watchers Dinner Recipes
31 recipes for 31 days of delicious and nutritious, Weight Watchers-friendly dinners!
8 Simple Diet Hacks to Slash Calories and Lose Weight for Good
Small, simple tricks that can lead to HUGE results!
Easy Casseroles and One Pot Meals
Even we “non-essentials” can help out!
The Best Weight Loss Shakes for Your Countdown to Summer
These high-protein, nutrient-dense shakes are like dessert, but healthy!
The 6 Best Weight Loss Tips for Spring
Are you ready for warm weather, fresh food and incredible workouts?
Meal Prepping Made Easy: How to Prepare for the Week Ahead
Preparing your meals for the week has never been easier!
13 Tips for Weekly Meal Planning
Preparing healthy meals for your family has never been easier!
