Four of the Best Exercises for Healthy Hamstrings
Train your hammies and get a better butt, too!
Erin Miller
Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”
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5 Best Butt Exercises to Sculpt a Firmer Booty
A customizable booty workout that is perfect for YOU!
The Best Moves for Lean and Toned Arms
Target your muscles from new angles!
The Best Routine for Great Shoulders
A workout that you NEED to try!
The Best Workout for Total Body Fat Loss
You can complete this routine as quickly as you’d like AND get noticeable results!
Back to the Basics: The Greatest Exercises for a Stunning Back
Basic moves that lead to incredible results!
Daily Ab Routine for a Toned and Cut Midsection
10-minutes to a tighter core!
Be Ready for Spring Break with this 4-Week Meal Plan
Get back into beach-body shape with this delicious and nutritious 4-week meal plan!
Give Your Muscles a Makeover with this Easy Dumbbell Routine
A simple, total-body routine that will sculpt and strengthen your muscles!
30-Day One Mile Walk/Run Interval Challenge
Walk and run your way to a healthier version of yourself!
15 of the Best Moves for Blasting Fat
These are must-try, high-intensity, total body exercises!
16 Healthy Chicken Recipes for Diabetics
Just because someone has dietary restrictions, does not mean that they can’t enjoy a flavorful diet!
We’re Going Beyond Diet and Exercise with these 5 Weight Loss Tips You Haven’t Heard
Think outside the box to optimize your weight loss!
The Best Pumpkin Recipes for the Holiday Season
Enjoy the flavors of Fall with a healthy spin!
The Best Foods for Healthy Kidneys
Try these healthy foods if you want healthy kidneys!
Check Out these 7 Helpful Tips on Running After 40!
You can get and stay fit at 40 by applying these 7 running tips to your daily routine!
