10 Effective Butt Exercises for a Tight and Firm Booty
Must-have moves for a better butt!
Erin Miller
Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”
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19 Best Bean Recipes You Need to Try
This magical ingredient is highly underrated.
5 Proven Exercises for Toned Biceps
Simple exercises to build strong, beautiful biceps.
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Get the most out of your workout.
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Planning and preparation are key!
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This meal plan makes it easier than ever to get into the best shape of your life!
9 Summer Body Meal Plan Ideas
These simple meal plans are so delicious and nutritious. The toughest decision will be choosing which one to try first!
Trim Down Transformation 21 Day Meal Plan
Choose your favorite recipes AND get in shape at the same time!
6 Tasty Slow Cooker Recipes that are Perfect for Warm Weather Evenings
Enjoy the summer heat with these awesome Crock-Pot recipes!
16 Healthy Chicken Recipes for Diabetics
Just because someone has dietary restrictions does not mean that they can’t enjoy a flavorful diet!
21 Day Health Challenge
A great way to create a healthier lifestyle!
15 of Our Most Popular Clean Dinners for Family Meals
Kid-approved recipes that are just as healthy as they are yummy!
How Long Does it Take to Lose Weight in Ketosis?
Turn your body into a fat-burning machine within the first week!
30 Healthy Recipes for Cutting Weight
Nutrient-dense meals that taste A-M-A-Z-I-N-G!
10-Minute Kettlebell Arm Workout for Beginners
10-Minute Kettlebell Arm Workout for Beginners is a fast and effective way to get strong, muscular arms.
7-Day Healthy Eating Plan for Beginners
Healthy Meals. Happy Taste Buds. Your new fit lifestyle is just seven days away!
