15 Top-Rated Plant-Based Recipes
Everyone can benefit from these nutritious and delicious recipes.
Erin Miller
Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”
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This High-Intensity Exercise Routine is Great for Busy Schedules
Optimize your time with this effective training style.
16 Nutritious Kid-Friendly Treats that are Parent-Approved
Sweet and easy snacks that are made with healthy ingredients!
The Best Thigh Workout for Lean Legs
Target your thighs with the most effective exercises around!
4-Week Fit and Healthy Summer Workout Plan
This plan will improve your appearance and SO MUCH MORE!
The Best Leg Workout for Absolute Beginners
Build (or rebuild) a foundation of strength, balance, and endurance!
7 Day Total Body Workout Challenge
Head-to-toe routines for any fitness level!
7 Easy One Pan Meals to Try this Week
Stress-free, no mess meals that are perfect for busy weeknights!
How to Build the Perfect Healthy Salad
Make restaurant-quality salads at home all year round!
15 Best Protein Sources for a Lean Body
Protein plays a MAJOR role in fat loss!
10-Day Jump Rope Challenge to Melt Fat
Jumping rope isn’t just for the playground!
Fifteen Workouts that Fit Perfectly Into Your Busy Schedule
A quick workout is better than no workout at all!
One Simple Change to Make Your Workouts More Effective
This easy tip will boost fat loss!
Simple Total Body Dumbbell Circuit Workout
This simple and effective routine is perfect for any fitness level!
Full Body Yoga Flow for Beginners
Release tension, build strength, increase flexibility, and improve balance!
The Ultimate 7-Day Gym Plan for Beginners
Walking into the gym with a plan will boost your confidence and results!
