How to Stay Fit While Traveling
Our best on-the-go tips for staying healthy!
Erin Miller
Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”
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More by Erin Miller
5 Things I Learned About Maintaining My Weight
These tips may be able to help you, too!
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Tasty recipes that offer long-lasting energy.
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Busy weeknights are no match for these easy recipes.
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Our best tips for easing your nerves.
30-Day Home Workout Challenge for Beginners
Get fit from the comfort of your own home.
This High-Intensity Exercise Routine is Great for Busy Schedules
Optimize your time with this effective training style.
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Sweet and easy snacks that are made with healthy ingredients!
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Target your thighs with the most effective exercises around!
4-Week Fit and Healthy Summer Workout Plan
This plan will improve your appearance and SO MUCH MORE!
The Best Leg Workout for Absolute Beginners
Build (or rebuild) a foundation of strength, balance, and endurance!
7 Day Total Body Workout Challenge
Head-to-toe routines for any fitness level!
7 Easy One Pan Meals to Try this Week
Stress-free, no mess meals that are perfect for busy weeknights!
How to Build the Perfect Healthy Salad
Make restaurant-quality salads at home all year round!
15 Best Protein Sources for a Lean Body
Protein plays a MAJOR role in fat loss!
10-Day Jump Rope Challenge to Melt Fat
Jumping rope isn’t just for the playground!
