Crustless Asparagus Quiche
A light, low-carb, crustless asparagus quiche packed with protein, fresh veggies, and flavor—perfect for breakfast, lunch, or dinner.
Gale Compton
I have a passion for creating recipes and developing fitness workouts. You’ll often find me in the kitchen, experimenting with new flavors, or enjoying the outdoors with my family and our dog, Maggie. She loves homemade meals just like we do, and you’ll discover plenty of her favorite recipes right here on the site!
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More by Gale Compton
One-Skillet Chicken and Broccoli Dinner
A quick and healthy meal, made with simple ingredients—perfect for busy weeknights.
14-Day Clean Eating Meal Plan
Clean-eating starts with making great choices, and we have two weeks worth of them!
Beware: 10 Plant-Based Foods High in Starch but Low in Fiber
Did you know a good source of fiber is integral to plant-based eating? Learn about how these 10 plant-based foods could derail your healthy diet and great alternatives to include instead.
16 Healthy Low-Calorie Sweeteners to Satisfy Your Sweet Tooth
Looking for a healthier way to curb cravings? These 16 low-calorie sweeteners make it easy to enjoy snacks without the sugar overload.
5-Minute Lower Body Workouts to Tone Legs and Glutes
Get strong, toned legs and glutes in just 5 minutes with these quick lower body workouts—perfect for home or on-the-go.
The Ultimate Matcha Smoothie (So Good, I Can’t Stop Making It!)
This antioxidant-packed matcha smoothie is creamy, refreshing, and naturally sweet. A healthy, energizing recipe you’ll want to make every day.
10 Simple and Healthy Food Substitutions to Improve Your Diet
Make healthy eating easy with simple food substitutions that cut calories, boost nutrition, and keep your meals delicious.
No-Bake Mini Apple Cheesecakes
These no-bake mini apple cheesecakes are sweet, spiced, and made with clean ingredients—no oven required!
15 Low-Carb Side Dishes That Are Anything But Boring
From colorful salads to hearty soups, there’s something for everyone to enjoy.
10 Easy Dinner Casseroles for When You’re Too Tired to Cook
Turn to these 10 easy dinner casseroles when you need a no-fuss meal fast—comfort food without the chaos!
Pumpkin Spice Dog Cookies
Spoil your pup with these homemade Pumpkin Spice Dog Cookies! Made with human-grade ingredients, these treats are easy to make, dog-approved, and even safe for you to enjoy!
Protein Packed Black Bean and Lentil Soup
A meatless, one-pot meal packed with superfoods.
Quick and Easy 30-Minute Plant-Based Meals
Fast, easy, and totally satisfying—these 30-minute plant-based meals are perfect for busy nights.
Avocado Chocolate Mousse
A must-try smooth, sweet, and healthy treat!
21-Day Flat Belly Meal Plan
This meal plan is filled with fiber, lean protein, and bloat-fighting foods to help you feel lighter and more energized.
