How I’ve Maintained My Ideal Weight for 5 Years
Lose weight the healthy and delicious way.
Gale Compton
I have a passion for creating recipes and developing fitness workouts. You’ll often find me in the kitchen, experimenting with new flavors, or enjoying the outdoors with my family and our dog, Maggie. She loves homemade meals just like we do, and you’ll discover plenty of her favorite recipes right here on the site!
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More by Gale Compton
2 Ingredient Thousand Island Dressing
This clean recipe tastes great on salads, sandwiches, burgers, or whatever your heart desires!
Flexitarian Recipes: Improve Health Without Going Full Vegetarian
Enjoy the benefits of both a plant-based and carnivore diet!
Skinny Chicken Taquitos
Bite into these crunchy Tex-Mex appetizers.
Crispy Cinnamon Toast
There is nothing that evokes childhood memories quite like nostalgic food favorites.
Slow Cooker Chicken Enchiladas
Finally, an enchilada recipe that is easy to prepare and one the entire family will love.
Low Calorie Taco Bowl Recipe
If you like burrito bowls, you’ll fall in love with this taco bowl!
Quinoa Protein Bars
Pack these delicious bars for your mid-morning snack or before your next workout.
Black Bean & Spinach Burrito
These wraps are full of flavor, loaded with nutrients, and ridiculously easy to assemble!
Roasted Banana Smash Recipe
This delectable recipe can be served in so many different ways!
Is Banana Pudding Healthy for Weight Loss? It Is When You Make it From Scratch!
Mini Banana Pudding cups with loads of flavor.
Easy No-Bake Workout Bars
No bake, no hassle, with plenty of protein and superfoods to boot!
Slow Cooker Sweet & Savory Sweet Potatoes
Dish up this mouthwatering crowd-pleaser at your next holiday gathering!
What is Upside Down Pizza?
A guaranteed party-pleaser, this recipe ranks high in our books!
7-Day Summer Legs Challenge
Break out those sundresses and short shorts!
Slow Cooker Greek Lemon Chicken
This dish is perfect for lunch or dinner.
