Skinny Fruit & Yogurt Salad

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Are you tired of bringing the same old recipes to brunches, parties, and barbecues? Are you looking for a new dish that’s easy to make, mouth-wateringly delicious, and sure to be a hit? Look no further! Our Skinny Fruit & Yogurt Salad is so yummy, we guarantee that you’ll be going home with an empty serving bowl.

Skinny Fruit & Yogurt Salad won’t wreak havoc on your waistline, either. It contains a mere 136 calories and 0 grams of fat per serving! The versatility of of Skinny Fruit & Yogurt Salad makes it an ideal addition to summer barbecues, perfect as a light afternoon snack, and super as a small side with one of our Skinny Lunch or Dinner Recipes.

Here are a few recipe suggestions to serve with Skinny Fruit & Yogurt Salad:

Turkey Veggie Burger

Tangerine Grilled Tuna

Turkey Curry Burgers

Skinny Fruit & Yogurt Salad

Great for side dishes, snacks or a yummy breakfast, this fruit and yogurt salad is healthy and delicious.
Prep Time10 mins
Total Time10 mins
Course: Salad, Side Dish, Snack
Cuisine: Universal
Keyword: Gluten-Free, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 136kcal
Author: SkinnyMs.


  • 1/2 cup Greek yogurt plain, fat-free
  • 2 teaspoons lemon juice freshly squeezed
  • 1 tablespoon honey
  • 2 pears cored, peeled, and cut into 1/2-inch cubes
  • 1 cup strawberries sliced
  • 2 apples cored, and cut into 1/2-inch cubes
  • 1 cup seedless grapes sliced in half lengthwise
  • 1/4 cup raisins
  • 1/4 cup celery diced


  • In a small bowl, combine yogurt, lemon juice, and honey. Cover yogurt mixture and refrigerate while preparing fruit.
  • Combine all fruit in a large salad bowl. Add yogurt dressing and lightly toss to coat. Refrigerate until ready to serve. For best results, serve salad within 1-2 hours of preparing.


Serving: 1cup | Calories: 136kcal | Carbohydrates: 33g | Protein: 3g | Cholesterol: 1mg | Sodium: 12mg | Fiber: 4g | Sugar: 25g
SmartPoints (Freestyle): 7

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29 Comments on "Skinny Fruit & Yogurt Salad"

  1. Stephanie  May 31, 2013

    I am not a greek yogurt fan, can I use plain non-fat yogurt?

    • Skinny Ms.  June 1, 2013

      Stephanie, Sure that will work fine! It won’t be as thick & creamy, but will definitely work.

      • Sandra  February 16, 2014

        Instead of the yogurt use light sour cream.

  2. Susan Walsh  June 23, 2013

    Any good substitutes for Apple and pears. I'm thinking summer fruits,but which ones?

    • Skinny Ms.  June 23, 2013

      Susan, Bananas, mango, kiwi…will all work.

    • loretta  March 4, 2014

      red cherries

  3. Pam  July 14, 2013

    not a yogurt fan at all. what about vanilla pudding?

    • Skinny Ms.  July 15, 2013

      Pam, Pudding would make it more of a dessert. You could use Mayo (no sugar added)..Duke’s is a good brand.

  4. Kim  July 22, 2013

    can I ask a dumb question–why is the pp 4 points per cup. the only things that are countable are the yogurt, honey and raisins….
    looks delicious either way 🙂

    • Skinny Ms.  July 23, 2013

      Kim, We take the nutritional data and enter into the weight watchers calculator. The data does include all the ingredients.

  5. Tammy  February 18, 2014

    If you wanted to take this to work as breakfast or lunch for several days, should you keep the yogurt mixture separate and mix it with the fruit daily?

    • SkinnyMs  February 19, 2014

      Yes, that is the best way to do that:)!

  6. Amy  February 21, 2014

    I would have to leave out the celery! Not a big fan!

    • SkinnyMs  February 27, 2014

      That would be okay:)

  7. sue,nevrincean  March 5, 2014

    what about bananas–strawberries–apples–pinnapple or do you thing the bananas would turn brown want to take it to a meeting —-sue

    • SkinnyMs  March 6, 2014

      The bananas will be okay, but the apples may brown. In order to avoid that, you can squeeze about 1 tablespoon of lemon juice (half a lemon) in a dish and toss the apples to coat in it, before adding them to the salad. Enjoy!

  8. regina  March 8, 2014

    Could you add walnuts or pecans pieces to this as well?

    • SkinnyMs  March 8, 2014

      You most certainly could! Feel free to get creative with this one:)

  9. Paula  March 10, 2014

    I made a more traditional "Waldof" salad with apples, pecans, celery and then used coconut greek yogurt (instead of the mayo). Coconut yogurt could definitely be used with this recipe as well. It add a most delicious surprise.

  10. mandy hogbin  April 29, 2014

    how long would this keep if I made it , as I am making it just for myself to eat and like you say there are 6 servings so I could not eat them all in one day lol .

    • SkinnyMs  April 29, 2014

      It should last for 1 week/7 days.

  11. Ker  August 16, 2015

    We loved this salad! This is the first recipe I have tried from this amazing website, so I'm glad it was a hit at the dinner table. Since it's just the two of us, I only used one apple and one pear, instead of two each. I also added 1/4 cup of pecan pieces for some extra crunch! The raisins, celery, and pecans were amazing as an unexpected taste to a fruit salad. I used this recipe to complement a spaghetti and garlic bread leftovers dinner. There are still alot of leftovers, so I'm hoping it will be stay good the next few days.

    • SkinnyMs  August 17, 2015

      Ker, Thank you for the feedback. It does start to turn a little dark after one day. I recommend making it no more than a few hours before serving. Thanks! 🙂

  12. Maegan  October 24, 2015

    Will I taste the honey in this mixture? I hate the taste of honey. If so, what can I use as a replacement?

    • SkinnyMs  October 26, 2015

      Maegan, Pure Maple Syrup will work.

  13. Lori  July 9, 2016

    This is actually a lot less points. Your calculations are including the carbs for the fruit, but fruit is zero points except for the raisins. 1 point for the raisins, 1 point for the honey, and less than a point for the yogurt if this makes 6 servings; so it’s really only 2.5 points.

    • Gale Compton  July 10, 2016

      Lori, I rechecked with a SmartPoints calculator and still came up with 7 points per serving.

  14. Colleen  February 18, 2017

    How would I break the ingredients out for just 1 serving?

    Thanks so much

    • Gale Compton  February 18, 2017

      Hi Colleen,

      3 tablespoons plain Greek Yogurt, fat-free
      1 teaspoon freshly squeezed lemon juice
      1 1/2 teaspoons honey
      2 strawberries
      1 apple, cored, and cut into 1/2-inch cubes
      4 seedless grapes, sliced in half lengthwise
      1 tablespoon rasins
      2 tablespoons diced celery

      I omitted the pear.


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