There are a thousand butt workouts on the internet, from pilates mat workouts to heavyweight barbell routines. Nowadays, everyone wants a bigger, rounder butt and they’re going to extremes to get it. However, like most exercises, butt workouts are more effective if you focus on quality rather than quantity.
There’s no point in doing a thousand repetitions of a move if it won’t give you the results you want. This is why we’ve put together a list of the best butt exercises out there. These exercises will help you target your glutes. You’ll tone, tighten, and strengthen your butt. Work them into your routine a few times per week, adding weights as the moves become easier. Before you know it, you’ll have the best butt of your life!
Check out the 7 best butt exercises for real, visible results!
Squats are great for your butt. They activate large muscles in your thighs that torch calories. Squats help you burn fat and get in overall better shape.
2. Squat Jumps
You can bring your calorie burn even higher with squat jumps. This combo squat and plyo move is great for losing weight while shaping your behind.
3. Walking Lunges
Lunges help shape your butt and thighs. Start lunging without weights and grab dumbbells once you’ve gotten a little stronger.
4. Bulgarian Split Squats
If this move sounds intense, that’s because it is! A set of 10 to 12 reps of weighted Bulgarian split squats will leave you burning in all the right places. Try completing 3 sets on each side.
5. Donkey Kicks
Donkey kicks are a great mat move to target the butt. The main benefit of donkey kicks is that they work the glutes without activating the thighs in the way that squats and lunges do.
6. Single-Leg Glute Bridge
This is another mat move that mainly activates the glutes. Begin without weights and do as many repetitions as you can. To increase the burn, place a weight on your hips as you thrust into bridge position.
7. Fire Hydrant with Kick
This fire hydrant move is a wonderful finisher to any workout. This move is all about willpower. Keep your leg elevated and your foot flexed even when you feel the lactic acid burn in your glutes.
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