We all know that breakfast is the most important meal of the day. This mantra has been a banner statement for most diet and weight loss programs for ages. Every successful meal plan begins with breakfast, but the advice usually ends there. So now what now: If breakfast is so important, are there any breakfast weight loss swaps that would help us lose more weight, faster?
The biggest problem with breakfast is that one of two things usually happens. We either skip it to keep our calorie counts low, or what we do eat isn’t as nutritionally balanced as it should be. If your first meal is supposed to set the tone for the rest of the day, it should probably be well-rounded, right? That’s why we decided to compile a list of 12 breakfast weight loss swaps. These recipes swap out traditional ingredients and replace them with foods that are packed with nutritional benefits, helping you jump-start your day and start losing weight more effectively.
If you’re looking to change up your breakfast routine, tofu is the perfect solution. Just hear me out for a second! Aside from all the amazing health benefits from eating tofu, it also happens to be really tasty. For this recipe, be sure to use extra firm tofu, which has a consistency similar to scrambled eggs when sautéed in the pan. It’s a quick, savory breakfast that will keep you going all day!
Grab-and-go breakfast foods are perfect for when you’re in a hurry, and this sandwich can be made in no time. Egg whites are one of our favorite breakfast weight loss swaps because they’re jam-packed with protein and lower in calories than using an egg with the yolk. The addition of mozzarella cheese and whole grains means you’re getting a nice balance of protein, fats, and carbs for your first meal. Perfect for when you’re in a hurry!
Cookies for breakfast? Sign us up! If you’re looking for something a little sweeter for breakfast without all the added sugar of a pre-packaged granola bar, this Gingerbread Breakfast Cookie is your answer. A nice blend of mashed banana, oats, and almond butter creates the base for the cookie while the blend of molasses and spices give it that signature gingerbread flavor. Plus, cinnamon has been shown to help boost your metabolism, promoting weight loss!
Batch baking is an awesome way to help plan out healthy meals for the week, so take a little extra time on a Sunday to make this Triple Berry Baked Oatmeal. We love breakfast weight loss swaps like this because it’s essentially a breakfast casserole, but it’s also full of fiber and vitamins. Both of those things are important for a healthy breakfast. Berries are also full of antioxidants and honey is a great alternative to traditional sugar. Now you’re set for the week ahead!
Parfaits are a great breakfast idea because it gives you the freedom to layer a bunch of healthy ingredients into one tasty bite. Feel free to be creative with your ingredients, but we love the blend of crunchy granola with juicy peaches for a breakfast peach pie. Chia seeds are a great addition to any breakfast meal, due to their high protein content, which will help you feel fuller for longer.
Pancakes are a typical breakfast staple, but our 4-Ingredient Protein Pancakes take advantage of breakfast weight loss swaps. The protein powder transforms these pancakes into the healthy meal they were meant to be. By using protein powder instead of flour, these pancakes are undoubtedly healthy (and tasty). Oh, and did we mention there are only four ingredients? Definitely a reason to get out of bed in the morning.