Brussels Sprouts with Cherry Tomato Sauté

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Topped with creamy goat cheese and crunchy walnuts, this vegetarian main dish is amazing!

If you’re looking for a quick, easy, and delicious vegetarian main course, look no further than this Brussels sprout recipe. When these flavorful green veggies are sautéed until lightly caramelized, and tossed with sweet cherry tomatoes, you’ll never look at them the same way again. Topped with creamy goat cheese and crunchy walnuts, they become phenomenal. Serve this dish with quinoa, brown rice, or even whole wheat pasta. Feel free to play around a bit with the recipe by substituting pine nuts, blue cheese, feta, or whatever you have on hand. It’s sure to be a big hit!

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Brussels Sprouts with Cherry Tomato Sauté

Loaded with healthy nutrients, this vegetarian dish is hearty and delicious.
Yield 4 people
Serving Size 0.5 cup
Course Dinner
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 tablespoon olive oil
  • 1 pound brussel sprouts fresh, thinly sliced or shredded
  • 1 tablespoon lemon juice fresh
  • 1 pint cherry tomatoes or grape tomatoes, halved
  • 4 ounces goat cheese crumbled
  • 1/4 cup walnuts toasted chopped
  • quinoa or brown rice or whole-wheat pasta, for serving

Instructions

  • Heat the olive oil in a medium skillet. Add the sliced Brussels Sprouts and sauté until soft and lightly browned. Add the lemon juice and stir.
  • Add the cherry tomatoes to the pan and stir, cooking until just starting to soften, about 2 minutes.
  • To serve, top a half cup of rice or quinoa with the Brussels sprout mixture. Top with a sprinkling of goat cheese and walnuts.

Nutrition Information

Serving: 0.5cup | Calories: 391kcal | Carbohydrates: 37g | Protein: 17g | Fat: 21g | Saturated Fat: 8g | Sodium: 101mg | Fiber: 6g | Sugar: 8g |
SmartPoints (Freestyle): 13
Keywords Gluten-Free, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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3 Comments

  1. I was thinking of making this for a side dish with the pasta, quinoa, or brown rice – what do you think?

  2. This was really good! I used feta cheese instead and added balsamic vinegar as well…very, very good!

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