Chicken Parmesan Over Zucchini Noodles

0 from 0 votes

Learn how to make Zucchini Zoodles!

This recipe originally on Cooking Light by Rebecca Longshore.

Lighten up a classic with zucchini noodles. Cut carbs and calories in half with portion-savvy chicken cutlets and fresh zucchini noodles. Enjoy a lighter pasta for your favorite weeknight meal with zucchini noodles. They add a punch of fiber, and a boost of nutrients to this classic dish in just two additional minutes.

Great news! You will find this dish and other carb-slashing recipes on the Cooking Light Diet. Cooking Light Magazine makes healthy taste great offering the best in seasonal, delicious and nutritious recipes, quick and easy ways to plan everyday menus and helpful tips on how to live a healthier lifestyle. The time for living healthier is now.

A julienne peeler creates lovely “zoodles,” but may we suggest a spiralizer? It works like a pencil sharpener, turning veggies into noodles (look for them at kitchen stores and amazon.com).

0 from 0 votes

Chicken Parmesan Over Zucchini Noodles

This is a delicious dish full of healthy ingredients you'd be happy to serve any day of the week.
Prep Time 35 minutes
Cook Time 40 minutes
Total Time 1 hour 15 minutes
Yield 4 people
Serving Size 1 chicken and 1/4 of noodles
Course Dinner
Cuisine Universal

Ingredients

  • 2 tablespoons olive oil divided
  • 1 tablespoon thyme fresh, chopped
  • 6 garlic cloves thinly sliced and divided
  • 1 shallot thinly sliced
  • 1 pound heirloom tomatoes chopped
  • 1/4 cup dry white wine
  • 1/2 teaspoon kosher salt divided
  • 1/2 teaspoon black pepper
  • 3 tablespoons Greek yogurt 2% reduced-fat
  • 1 ounce parmesan cheese grated, divided (about 1/4 cup)
  • 16 ounces boneless and skinless chicken breast cutlets 4 pieces
  • 1/2 cup whole-wheat panko
  • 1 teaspoon garlic powder
  • cooking spray
  • 4 zucchini medium
  • 2 ounces mozzarella cheese fresh, very thinly sliced
  • 1/2 cup basil leaves torn, divided

Instructions

  • Preheat oven to 425°.
  • Heat 1 tablespoon oil in a skillet over medium heat. Add thyme, 4 garlic cloves, and shallot; cook 2 minutes. Add tomatoes, wine, 1/4 teaspoon salt, and pepper; cook 8 minutes or until liquid is reduced by half.
  • Combine yogurt and Parmesan; spread over both sides of cutlets. Combine panko and garlic powder. Dredge cutlets in panko mixture. Place cutlets on a wire rack coated with cooking spray. Place rack on a baking sheet. Bake at 425° for 12 minutes or until done.
  • Using a julienne peeler, peel zucchini lengthwise into strips, stopping at the inside part containing the seeds; discard seeds.
  • Preheat broiler to high. Top each cutlet with 2 tablespoons sauce; top sauce evenly with mozzarella. Broil 2 minutes or until cheese is bubbly.
  • Heat a large nonstick skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Add remaining 2 garlic cloves; cook 1 minute. Add zucchini; cook 2 minutes. Remove from heat. Toss with remaining sauce, remaining 1/4 teaspoon salt, and half of basil.
  • Arrange 3/4 cup zucchini noodles on each of 4 plates. Top each serving with 1 chicken portion; sprinkle servings evenly with remaining half of basil.

Nutrition Information

Serving: 1chicken and 1/4 of noodles | Calories: 400kcal | Carbohydrates: 23g | Protein: 36g | Fat: 16.6g | Saturated Fat: 5.1g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 6.5g | Cholesterol: 91mg | Sodium: 529mg | Fiber: 5g | Calcium: 163mg | Iron: 3mg |
SmartPoints (Freestyle): 10
Keywords Kid-Friendly, Pasta

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

Guest Contributor

More by

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating