Hatha Yoga Session

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Yoga Class is in Session. You will need water and a yoga mat. Today we’ll be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing.

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2 Comments on "Hatha Yoga Session"

  1. Nicole  February 15, 2012

    I did this and I feel great. I am a beginner and I am on day two. Baby steps, but I will succeed!

    Reply
    • Skinny Ms.  February 15, 2012

      Nicole – Yes you will!

      Reply

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