Equipment-Free Upper Body Workout

No gym? No problem!

No gym? No problem! With this equipment-free at home upper body workout, you can target your arms, shoulders, chest, and back without weights or fancy equipment. All you have to do is put on your favorite workout clothes, lace up your sneakers, and make sure you have plenty of water on hand.

This at-home upper body workout will have your arms burning in no time!

What You’ll Need: Gym timer (Gymboss is a free to download timer app)

What to Do: Perform each move for 30 seconds with 10 seconds of rest in between. Rest for 1 minute in between rounds.

Beginner: 2 rounds
Intermediate: 4 rounds
Advanced: 6 rounds

1. Push-Up
2. Mountain Climbers
3. Floor Tricep Dips
4. Up Down Plank
5. Plank
6. Burpees
7. Side Plank (Left Side)
8. Side Plank (Right Side)

Push Ups:

Mountain Climbers:

Floor Tricep Dips:

Up Down Plank:



Side Plank:

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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