Try this superfood challenge and your life will be changed!
What’s a Superfood?
A superfood is a food considered especially nutritious or otherwise beneficial to health and well-being. Superfoods are those foods that give you “the most bang for your buck”.These foods are the most nutrient dense of all foods. These foods have been used throughout history to heal and rebalance the body. Food that will fuel and nourish your body in the best way possible.
So how does the challenge work?
-Include 12 super foods in your eating plan daily.
-Do our daily workout every day this month.
-Drink 8-10 glasses of water per day (this is tough for some people!)
We are asking you to include superfoods in your meal plan each day. Every day, no matter how you do it, you need to incorporate 12 super foods into your diet.
Get off to a great start each morning by preparing our Superfood Smoothie or by simply using superfoods in the meals you prepare. Here is a list of Superfoods here with superfood options.
So what do you say? Are you up for this 30 day challenge?
For support, join our Skinny Ms. Facebook family.
I'm in!!! Real food, Super foods, no fast food… love it!! Good luck everyone, we're all going to do great!!
Lesley – Yes!
I'm in. This will be easy for me, however. I am just reading about last month's "no sugar" challenge. That one would have been a bit tougher for me! I am excited about conscientiously planning super foods in my diet every day!
Nancy, Fantastic! So glad you're joining us. Be sure to check out the Super Foods Smoothie. 🙂
Starting both challenges today…with diet & exercise i've lost 24 pounds, ready to mix it up with this! There's a ton of foods on the list that I eat regularly, the plan is to be more conscientious about it & try to work in some new things! Looking forward to the additional list of superfoods!
DeAnn – That's an excellent plan!
just bought green tea and chia seeds!!:)
Hi Lucy, Just had my green tea for dinner and had a super foods smoothie earlier. YUM!
My daughter and I are IN!
Natalie – Fabulous! Welcome!