Abs are made in the kitchen! And if this new year, your goal is to improve your health or lose weight, following a nutritious meal plan is the most important step. This healthy transformation diet plan has 7 sample day meal plans. You’ll be having breakfast, lunch, and dinner as well as one to two snacks per day. Download it below.
Your plan for success:
1. Slowly cut down on sodas and fruit juice. Drink water, which you can flavor with a little citrus, and one cup of coffee (optional) each day.
2. Follow recommended serving sizes.
3. Each day eat 1 to 2 snacks. Examples: plain non-fat Greek yogurt with fresh berries, an apple or orange, cucumber slices with salsa, or baby carrots.
4. After your last meal of the day, eat breakfast 12 hours later. For example, if you eat dinner at 6:00 p.m., eat breakfast at approximately 6::00 a.m the following morning. Remember, no food or snacks after dinner.
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