Some helpful ways to avoid overeating!
6. Sleep more
Research proves that a lack of sleep can increase feelings of hunger and you may unknowingly snack more just to stay awake! I know I’ve used snacks to help focus at my desk. Instead, get plenty of healthy sleep during the week so you won’t reach for little snacks when your body doesn’t really need them.
7. Downsize on dinnerware
Eating on a smaller plate can train your body to consuming a smaller portion of food and still feeling full after you finish your meal. Plus, you save cabinet space! Win-win!
8. Slow down
There’s no reason to scarf it down! Take some time to enjoy your meal. There’s no rush, so the slower you eat and the more you chew, your stomach feels like it’s filling up faster. Try eating your food in different increments, pausing between each portion. You’ll be surprised how full your body will feel.
9. Talk more, eat less
Have good food with good company. When you are distracted and talking, you replace your hunger with plentiful conversation. Even if it means calling up a friend or family member on the phone during your lunch break, chatting and catching up can take the place of your food cravings while you eat.
10. Find ways to reduce stress
A lot of our meals are based on emotion. If we are stressed or upset, we will eat to satisfy our emotions. Reducing stress will reduce calorie intake.