CrossFit anywhere!
It’s always nice to have a few do-anywhere workouts for when you want to get some exercise but don’t necessarily want to drive to the gym. This at-home CrossFit workout can fit into the busiest of schedules. You’ll only need a few minutes to complete it and you don’t need any equipment other than a timer.
Our At-Home CrossFit Workout incorporates moves to target the whole body. Burpees, squats, push-ups, mountain climbers, and butt kickers are meant to both raise your heart rate and challenge your muscles.
What You’ll Need: a timer (any kind of timer should work for this, including your phone timer or a kitchen timer).
What to Do: Set your timer and complete as many rounds as possible before time runs out.
Beginners: 7 minutes
Intermediate: 10 minutes
Advanced: 15 minutes
Below we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.
Exercises:
1. 10 Burpees
2. 20 Squats
3. 10 Push-Ups
4. 40 Mountain Climbers
5. 50 Butt Kickers
Burpees
Squats
Push-Up
Mountain Climbers
Butt Kickers