At-Home CrossFit Workout

It’s always nice to have a few do-anywhere workouts for when you want to get some exercise but don’t necessarily want to drive to the gym. This at-home CrossFit workout can fit into the busiest of schedules. You’ll only need a few minutes to complete it and you don’t need any equipment other than a timer.

Our At-Home CrossFit Workout incorporates moves to target the whole body. Burpees, squats, push-ups, mountain climbers, and butt kickers are meant to both raise your heart rate and challenge your muscles.

What You’ll Need: a timer (any kind of timer should work for this, including your phone timer or a kitchen timer).

What to Do: Set your timer and complete as many rounds as possible before time runs out.

Beginners: 7 minutes
Intermediate: 10 minutes
Advanced: 15 minutes

Below we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

1. 10 Burpees
2. 20 Squats
3. 10 Push-Ups
4. 40 Mountain Climbers
5. 50 Butt Kickers




Mountain Climbers

Butt Kickers


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