Comfort is something we all crave. We crave the comfort of warmth and fulfillment, and food can do both of those. And while food can be a great support system, it can also be your biggest setback. Foods that are high in carbohydrates, sugar, or fat simply taste delicious, but those same foods aren’t your health’s best friend. And when you’re using them to cope, it’s time to start asking: “How do I stop emotional eating?”
It may not always be very clear if you’re emotionally eating, but when you figure it out, you’re left wondering how you can overcome it. Thankfully, we have you covered with some simple-to-follow rules, tips, and tricks to better understand what’s causing you to reach for the cookies even when you’re not hungry, and how to make healthier choices once and for all.