What’s your weight loss goal? To drop 10 pounds? Twenty pounds? To tone up while doing it? Having a game plan is great, and following through with it is even better, but plateaus happen, and they can cause you to feel totally helpless. When that happens, you just need to learn how to stay ahead of your weight loss goals.
Perhaps just making simple lifestyle changes had the weight coming off swiftly at first. You gave up soda, you quit sugary coffee drinks, you said no to the midday chips and cookies circling your office, and you stopped indulging in takeout food.
Your confidence was totally boosted, and you wondered why you never made the simple shift before. Losing weight is SO easy! you thought.
But then came the plateau, and now you feel totally unmotivated by the fact that giving up fast food and hitting the gym isn’t helping you to reach your ultimate weight loss goal. The number on the scale won’t budge. What gives?
You don’t have to start running 10 miles a day and cutting calories significantly to get those last lingering pounds off. There are simple ways to adjust your routine and habits to help you get over the hump and reach the weight you desire.
As the Mayo Clinic points out, “as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight.
“Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau.”
So what do you do?
To get to where you want to be, you need to either boost your exercise or cut calories. But neither have to be extreme. The following tweaks will help you to learn how to stay ahead of your weight loss goals.