Anxiety and depression are more common than you might think. So often, people suffering from these conditions try to hide it from the world. Most people don’t understand depression, and sufferers get tired of hearing “cheer up” or “it will get better.” Similarly, anxiety is more than just feeling stressed out – it’s a condition that can be debilitating if not treated properly. Luckily, there are natural remedies out there, including using essential oils for anxiety and depression. These oils not only smell great, but they work hard to combat a variety of issues.
Not many people know that you can use essential oils for anxiety and depression, but clinical trials have proven that these oils can elevate your mood. You see, smell is one of the few senses that bypasses the brain’s limbic system. That’s why aromatherapy works so well – those smells go straight to the brain without being processed first. That means the aromas from essential oils can directly cause emotional triggers in the brain, which creates a positive sensory response in the brain.
The scents from these essential oils for anxiety and depression are very effective in treating these conditions. As always, you should consult your doctor before changing any of your medications or switching up your treatment plan. Read on to learn about the top essential oils that you can use as a natural treatment.
1. Lavender oil
You may already be familiar with lavender oil and its wide variety of uses. One of its most popular ones is in aromatherapy. It can aid in relieving stress and also improve daily sleep. If you’re suffering from anxiety, studies show that lavender oil can help. Breathing in this oil’s vapors can help lower the heart rate. One of the best ways to use this oil is by using a diffuser.
2. Ylang Ylang oil
A slightly lesser known oil, ylang ylang oil is one of the more common essential oils for anxiety and depression because it elevates your mood. Apply this oil directly and massage into the skin, or use it in a diffuser. This oil is perfect if you are looking for positivity and optimism in your life. The effects can be almost immediate, but be weary if applying it directly. It can cause skin irritation unless heavily diluted.
An essence commonly found in Earl Grey tea, bergamont is often used as an antidepressant. It has stimulating effects, which lower anxiety levels and increase feelings of joy and positivity. It can help with reducing any feelings of agitation or discomfort by reducing blood pressure, which in turn will make you feel more calm.
Trying these natural remedies to treat any negativity in your life is a great first step to feeling better. If you suffer from anxiety or depression, these oils can point you on a path to recovery and a better life!
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