With the Les Mills Body Pump workout, you can get that rocking body you’ve always wanted while learning the techniques you need to make working out a life-long success. This workout program was created by the world-renowned Les Mills team, whose motto is “for a fitter planet.” They’re a global phenomenon and have spread their influence to hundreds of thousands of people because they’ve built a community of trainers and exercisers that will support participants of the program.
The program comes with six DVDs and two bonus DVDs, focusing on weightlifting with proper form, and showing you how to maximize your workout to minimize injury and stress. Your workouts will range from twenty minutes to fifty-five minutes, giving you a range of workouts, from simple resistance training with weights and bands, to flexibility training, to power presses and power lunges. No matter which workout you participate in, you’re sure to get your heart rate really pumping!
To maximize your experience, the Les Mills Pump program comes with three helpful tools…
The Lean, Strong, and Unstoppable Fitness Guide helps you make a 90-day map to plan out your transformation, with a workout calendar, a weight-tracking chart, and training guidelines to give you the best possible results.
The Get Lean Nutrition Guide contains a three-phase plan to guide you in boosting your metabolism and making the right choices when it comes to meals and snacks during your transformation. Over fifty recipes are included!
And finally, you’ll get a tape measure and measurement tracker, so you can accurately track your results while you build the muscles and lean body mass you’ve been hoping for.
A 30-day trial of the program is just $14.95, and as a bonus, just for trying, you’ll get to keep three gifts: the Hard Core Abs DVD with workouts to help flatten and carve out your stomach, the Flow DVD designed to help you stretch and recover the muscles targeted in the Les Mills Pump workout, and free access to teambeachbody.com, for diet and fitness advice and a great community.
As an added bonus, if you like the program and find that you’ve gotten awesome results from it, you can send in before and after pictures and get a free Les Mills t-shirt to show your support of both the program and the Les Mills team.