The New You Workout Plan

A weekly workout plan to stay on track!

Fitness is all about commitment, and if you find the plan that works for you, staying lean and strong becomes easier than ever! This weekly workout plan is easy to follow, fun, and effective. In fact, we trust it’ll be key in discovering the new you.

The workout plan has three strength training days per week, two cardio days, and two rest days. During strength training, you’ll be working on two muscle groups each day. You’ll target every area of your body, including arms, abs, chest, back, legs, and glutes. And the best part of all is that you need minimal equipment! All you need is dumbbells, a bench, a gym mat, and of course, all the motivation you can muster.

This weekly workout plan will help you keep on track, stay committed, and unveil a stronger, toned body.

What You Need: Dumbbells (3-10 pounds, depending on fitness level), yoga mat or towel.

What to Do: Follow the workout assigned for each day. Don’t forget to stretch after each session!

Download Your Free New You Workout Plan Calendar


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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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