Boosting your overall health can start with a simple bowl of oats!
Goldilocks definitely had it right. Oatmeal, commonly referred to as porridge, has served as an inexpensive, effortless breakfast staple for centuries. There’s nothing like welcoming the morning with a delicious bowl of rich, creamy oatmeal. And as an added bonus to tasting delicious, oatmeal happens to be one of the healthiest breakfast foods around! In fact, starting your day off with this powerful superfood can impact your entire day for the better, thanks to its incredible benefits.
Among the countless advantages to enjoying oatmeal regularly, some perks include its ability to support weight loss efforts, boost your immune system, keep blood sugar steady, and aid in digestion. And if you’d love to reap oatmeal’s benefits, but curse the morning staple for tasting bland and boring, fear not! Oatmeal acts as a wonderful vessel for countless toppings and flavorful ingredients that’ll boost your bowl from boring to bomb.
1. Oatmeal puts some pep in your step.
Ditch your morning joe. Oatmeal acts as a close competitor with coffee when it comes to A.M. energy boosters! Thanks to its slow-releasing carbohydrates, oatmeal is gradually broken down and digested, a recipe for super long-lasting energy. Additionally, oatmeal delivers a boatload of B vitamins that help boost your metabolism and improves muscle function- no wonder the staple breakfast dish is praised by athletes and gym rats alike!
Oatmeal oftentimes has a bland reputation, but we’ve challenged its boring stigma with these 5 Surprising and New Oatmeal Recipes. These recipes will have you savoring each and every creamy, flavorful bite and leave you wanting more.
2. Oatmeal keeps the pounds off.
Welcoming the morning with a bowl of porridge can help you lose weight, and keep it off permanently! Oftentimes, dieters mistaken carbohydrates as the enemy during their weight loss journey; but the rich, complex carbs in oatmeal release slowly into your system, taking your body longer to digest, This ultimately fills you up and prevents you from snacking or inhaling a calorie-rich lunch later on. Meanwhile, a creamy bowl of oatmeal packs both fiber and protein into your morning meal, which keeps your blood sugar levels steady and hunger at bay.
Lose weight without feeling hungry with this drool-worthy Savory Turkey Bacon Oatmeal! Its protein-packed profile will fill you up for hours and keep you from snacking throughout the day.
3. Oatmeal aids in digestion!
Oats contain powerful nutrients known as beta glucans, a form of soluble fiber that offers a myriad of health benefits. This soluble fiber promotes slow digestion of food, a process that allows for the absorption of precious vitamins and minerals that keeps the digestive tract running strong! Meanwhile, the insoluble fiber in oatmeal sweeps out the sludge and junk from your bowels, and helps improve regularity. Toss in some sliced bananas or chopped nuts for more energizing goodness!
Jazz up your morning with a breakfast treat that tastes like pie! Check out this drool-worthy recipe Dark Chocolate Pumpkin Oatmeal.
4. Oatmeal will save your wallet.
When you’ve got a long day ahead, oatmeal makes a nearly perfect breakfast. The superfood delivers a wholesome combination of nutrients your body needs on the daily- complex carbs, fiber, protein, and essential vitamins. But besides hooking you up with an uber-balanced morning meal, oats wont break the bank. In fact, consuming the cheap staple regularly can save you cash over time, especially if you choose to buy oats over boxed cereal or pre-made breakfast sandwiches!
Keep your taste buds on their toes with these 13 Ways to Jazz Up your Morning Oatmeal!
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