Peanut Butter Yogurt Honey Dip

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A sweet, creamy treat with no guilt.

Get your hearty and your healthy on at the same time, with our Peanut Butter Yogurt Dip with a touch of honey! It’s a protein-packed sensation with a touch of sweetness to satisfy your daily afternoon snack attack or to spice up your ho hum breakfast. At snacktime, break out slices of apple or pear for dipping in this seemingly indulgent dip. And at breakfast, enjoy it alongside granola, fresh fruit, or your multigrain toast. It’s a versatile, healthy dip that you’ll want to have on hand for any occasion.

And the best part about this genius marriage of the peanut butter dip and the yogurt dip? It’s super quick and supremely easy! All you need is some natural peanut butter (skip the sugar-added, artificial, and processed varieties) and some fat free Greek yogurt. Combine these two creamy favorites with a little touch of honey and you have yourself an energizing, creamy, delicious treat. Honey is a natural sweetener that delivers that flavor you crave without adding refined and processed sugars to your recipe.

Heading to a party? Leave the snooze-fest salsa and the totally trite tortilla chips in the dust, and blow everyone away with your super original (and incredibly healthy) Skinny Ms. Peanut Butter Yogurt Dip with Honey! Serve this dish with your favorite fruits and veggies for dipping, and then sit back and enjoy the compliments. Your work here is done.

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Peanut Butter Yogurt Honey Dip

With low calories, carbs, and fat you can delight your tastebuds guilt-free with this scrumptious dip.
Prep Time 5 minutes
Total Time 5 minutes
Yield 12 people
Serving Size 2 tablespoons
Course Condiment, Snack
Cuisine American
Author SkinnyMs.


  • 1 cup Greek yogurt fat-free
  • 1/2 cup peanut butter natural
  • 1 tablespoon honey


  • In a small bowl combine all ingredients. Serve with your favorite fruits or veggies.

Nutrition Information

Serving: 2tablespoons | Calories: 89kcal | Carbohydrates: 4g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 13mg | Fiber: 1g | Sugar: 3g |
SmartPoints (Freestyle): 3
Keywords Diabetic-Friendly, Gluten-Free, Low-Carb, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. I wonder if substituting PB2 for the peanut butter would be good. Has anyone tried this to cut a few calories?

  2. Had a calcium oxalate kidney stone this past year and now I have to 'pair' high oxalate foods (peanut butter) with calcium (greek yogurt), so I do this instead of plain peanut butter with my apple slices.

  3. I use pb2 in my yogurt with a tbsp of sugar free maple syrup n it is the best, also good mixed in fat free cool whip just like ice cream (soft serve).

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